100 MTN Climbers 1-2 count
Activation & Mobility
5 Mins squat w prying
5 Full out sprints out back on easton street
Light pole to plight pole....break down before stop sign.
Running is human locomotion. Run fast run hard....walk back.
30 Calorie Row
15 Burpee Box Jumps 24/20
2 Mins Bar hang
60 Toes Through Rings
3 min each: IT smash (focus on area from mid hip to knee)
3 min each: Ab smash (upper)
2 min each: Banded shoulder capsule (use band to pull shoulder into the back of the capsule)